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Now you will observe that the Fourth Commandment is a two-fold commandment of labour and of rest. There is nothing Judaic about it; it is a command for the whole race of man. "Six days shalt thou labour," but that thy labour may not be degradingly and exhaustively wearisome; that the man may not become a mere machine, worn by the dust of its own grinding; that the thread of sorrow, which runs through all labour, may never wholly blacken into despair; that the thread of joy entwined with it may be brightened into spiritual intensity and permanence — therefore, "The seventh day is the Sabbath of the Lord thy God: in it thou shalt do no manner of work." I need scarcely touch on the change from the seventh to the first day of the week; but whether we keep the Sabbath or Sunday, the Fourth Commandment, in its eternal and moral aspect, bids us to keep one day in the seven holy. And how are we to keep it holy? Let us look, first, at the Old Testament. Search it through, and you will find two rules, and two only, of Sabbath observance — rest and gladness. "In it thou shalt do no manner of work," and "This is the day which the Lord has made; we will rejoice and be glad in it." The Christian Sunday, then, like the Jewish Sabbath, is primarily God's gift to us of rest and joy. We need both. Blessed is drudgery; but blessed, too, is rest when work is done. The man that works seven days a week instead of six will pay the penalty in peevishness and enfeeblement, and will break down sooner and enjoy life less. Many a brain worker has sunk into a premature grave or died wretchedly by his own hands because he despised God's law of rest. But, if we are agreed that Sunday should be a day of rest, it is still most necessary for us to understand that it must be a holy rest and not an ignoble rest. Let not ours be the Puritanic Sunday of gloomy strictness, for "This is the day the Lord hath made; we will rejoice and be glad in it"; let not ours be the foreign Sunday of frivolity and pleasure seeking; let not ours be the pharisaic Sunday, with petty rules and restrictions, for God has bidden us to stand fast in the liberty wherewith He has made us free. Bishop Hackett was content with this wise, beautiful, and only rule: "Serve God, and be cheerful," Yet, if you ask for further principles, not details, I will offer four plain and simple ones which yet include everything — three negative and one positive. Negatively: Let not your Sunday be slothful. If to many Sunday only means a heavier sleep and a more gluttonous dinner than usual, it is not only wasted but desecrated; it becomes less holy than even continuous labour, clogging instead of expanding the wings of the soul, and strengthening instead of controlling the lower passions of the body. Next: Let not our Sunday be merely frivolous. In Liverpool the result of a religious census, taken very recently, showed that out of 600,000 of the population scarcely more than one in a hundred attended the service of any Christian religion. And among the more educated classes, if novels be any indication of modern society, as I suppose they are, I find in a recent novel no less than three Sundays described, and they are all spent in indolent pleasure, without a hint that any one of the characters, whether the hero or heroine, so much as thought of entering a place of Christian worship. Is it the Sunday of God's children and fellow labourers, or the Sunday of worldlings in a decadent civilisation? Is it the Sunday of Christian men and women, holy to the Lord and honourable, or of creatures who have no duties to perform, no souls to save? Thirdly: Let not our Sunday be purely selfish. We come then to the positive principle. Let our Sunday rest be gladly spiritual, a day of Christian worship and Christian thought, a day not only to rest us but also to ennoble, a day to remind us whence we come and whither we go, and who we are. Beside us and around is the world with its pomps and vanities; before us is virtue, is duty, is eternity. The Sabbath is to be a bridge thrown across life's troubled waters, over which we may pass to reach the opposite shore. For, as the Sunday calls on the worldly to give place to the spiritual, to lay aside the cares and labours of earth for the repose and holiness of heaven, so it is but a type of the eternal day when the freed spirit, if true to itself and to God, shall put on forever its robe of immortal holiness and joy.

(Dean Farrar.)

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KJV: Keep the sabbath day to sanctify it, as the LORD thy God hath commanded thee.

WEB: "Observe the Sabbath day, to keep it holy, as Yahweh your God commanded you.